Episode 12 - Sue & James chat to Yogaia teacher Craig Norris about how Yoga helped him overcome many years of depression
Episode 11 - Trouble sleeping? Sue & James chat to Yogaia teacher Ozlem Dogan about how Yoga has helped her have a great nights sleep.
Episode 10 - Sue & James answer members questions and try not to fall out with each other!
Episode 9 - What is 'Agaricus bisporus mushroom flour ' and why do you need it! Morris from Greens Organic talks mushrooms and sheds more light on easy ways to increase your Vitamin D intake.
Episode Eight - Shanine shares the benefits of being able access to yoga classes 24/7 in the comfort of your own home.
Episode 7 - Vitamin D! Rick Hay chats to Sue & James about why this vitamin is so important to us, and why we probably aren't getting enough of it!
Episode Five - Let’s start from the very beginning...Rick Hay starts our alphabetical ‘vitamin journey’ with all things Vitamin A!
Episode Four - Don’t tie yourself up in knots...Charlie shares the insider info on Yogaia.com and how yoga can help you whatever your age, size, shape or ability.
Episode 3 - Discover the secrets of Vitamin C with the amazing Rick Hay
